6 WEEKS SERIES - ONLINE OR IN STUDIO
SATURDAYS, March 28th - May 2nd
4:00pm - 5:00pm

$69.00 for 6 Weeks

~ Meditation is a state of being where the mind becomes still and awareness is heightened and internalized ~

Classes include access to recordings between sessions to support you to build up a regular practice.

This is an excellent course for beginners or anyone wishing to deepen their meditation practice, boost their energy and increase their peace.

You will be introduced to ancient practices that have served countless generations on the path to increased peace, bliss and self-awareness.

Easy to follow, yet deep in nature - You will receive practices you can easily work with independently with the potential to become lifelong tools of self-development.

Some of the many proven benefits of meditation are:
• Decrease stress
• Lower Blood Pressure
• Gain more energy
• Improve hormonal balance
• Reduce anxiety
• Be more inspired and enthusiastic about your life!
• Cope with life’s ups and downs more easily.