FREEDOM FROM ANXIETY - A BREATHWORK & RELAXATION SERIES
July 5th - Aug 9th
ONLINE & IN STUDIO
CLASS CAN ALSO BE TAKEN VIA RECORDINGS
Anxiety is an emotional and energetic state that affects most people at some time in their life. Anxiety can become problematic, and in some cases debilitating if it is allowed to take hold.
6 Sundays . 6:00pm - 7:00pm
July 5th - August 9th
$69.00 for 6 Weeks
In this series, Premajyoti will share with you the ways that anxiety can creep in and take hold in our lives, and in learning these ways, you will gain the power to cut the unhelpful cycle of anxiety off.
Learn simple, tried & true, effective breath-work techniques that allow you to dissolve anxiety in a way that leads to greater freedom of mind.
Learn when and how to use them independently and experience how quickly they have a positive effect, both ‘in the moment’ and over time to nurture and calm your nervous system.
Experience deep guided relaxation sessions that will help to heal and release tension and trauma that may be the root cause of anxiety.
Strengthen your nervous system and focus to become stronger in the face of the challenges and pressures of everyday life.
Receive a recorded relaxation that you can take away and keep for your personal wellbeing.
About Swami Premajyoti.
Swami Premajyoti is a Yoga Teacher & Meditation Guide with years of experience and training as a Counseling Therapist and Yoga Therapist. She has helped 100s of people over the years to deal with stress, release trauma and learn to look after their nervous system through simple and effective practices of Yoga & Meditation