YOGA NIDRA GUIDED RELAXATION 45M

ONLINE & IN STUDIO

Yoga Nidra is a systematic form of deep relaxation that actively fosters profound physical, mental, and emotional relaxation.

It has been shown to decrease stress, release past trauma, improve sleep, lower blood pressure, and increase overall sense of health and well-being. It enhances creativity and creates conditions for people to find their own solutions to issues through access to higher wisdom and intuition.

All you need to do is lie down and be guided into bliss!