INTRO TO MEDITATION & BREATHWORK - 6 WEEKS SERIES 60m SATURDAYS 5:15PM

ONLINE & IN STUDIO

Meditation is a state of being where the mind becomes still and awareness is heightened and internalized. You will learn to meditate in a supportive group environment with techniques that are simple, yet have deep potential.

You will also learn simple breathing techniques that increase your energy and promote calmness. Easy to follow instructions will be given each week so you can continue at home if you wish.

Some of the benefits of meditation are:

• Decrease stress

• Lower Blood Pressure

• Gain more energy • Improve hormonal Issues

• Reduce anxiety

• Be more inspired and enthusiastic about your life!

• Cope with life’s ups and downs more effortlessly

Take-home notes provided so you can also practice at home if you wish.