INTRO TO HATHA FLOW YOGA 6 WEEKS SERIES 60m SATURDAYS 4:00PM

ONLINE & IN STUDIO

Working with both flowing and held postures that will open and cleanse your body, strengthen, tone and lengthen your muscles, and calm, soothe, and open your mind. You will burn calories as well as increase overall flexibility and fitness. Working with the body and mind and breath together, this class will leave you with a sense of peace, accomplishment and empowerment. 

Suitable for beginners and those who wish to deepen their practice.